Moov’s coaching philosophy is based on creating workout efficiency through a combination of levels (intensity), interval training, form, and variety. Levels allow users to gradually increase intensity and monitor their improvement. Interval training increases workout efficiency by varying heart rate and pushing users to their fullest potential during intervals.
The development of your form plays a critical role in Moov’s philosophy. Using actionable insights based on real-time data of your exact movements, Moov helps to prevent injury and can even detect if you’re cheating. The efficiency of your workout is also dependent on variety. As your body gets used to a consistent workout, it burns fewer and fewer calories. But don’t worry, Moov offers 5 sports, 12+ programs and 200 variations of workouts to prevent this from happening and keeps your body entertained.