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What workout programs does Moov offer?

Run & Walk
Programs for speed, endurance, form, weight loss and strength goals
Improve as you run with real-time coaching
Injury prevention through impact and form coaching
Levels let you gradually increase intensity to see results fast


Swimming
The only app with automatic stroke style recognition and lap grouping
Lap breakdowns with lap time, strokes, turn time and rests
Highlights show longest continuous swim and fastest 100


Cycling
Coaching instructs you on when to shift gears to save energy
In depth analytics capable of replacing your bike computer
Map of your ride shows where you rode your fastest
Metrics on the degree of difficulty of your ride, your power output, and your cadence


Cardio Boxing
Fun and interactive game-based workout challenges your mind and body
Instructional videos teach the basic punches and technique
Work out anywhere, from home to hotel


7 Minute+
Based on the 7 minute workout published by the American College of Sports Medicine
High intensity exercises result in benefits comparable to those of a long run
Automatic rep counting
Guided workouts with video and audio instruction keep your form tight


Activity + Sleep Tracking
Active minutes account for all types of activity and Moov workouts
Tracks active time, level of activity intensity, sleep and calories
Automatically detects sleep

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