Can I skip the rest in between intervals?

There is not an option on the Round Recap page to skip the rest. Although you may want to get going on the next round, we recommend you take advantage of this rest. It is only 30 seconds and benefits you. By taking a short rest, you are less likely to get injured, and this time of short rest promotes fat burning.

You can skip the rest if you change levels or go out to the program screen between rounds.

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